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Living.Fit - Dumbbell Aesthetics Program
- 30-day, 4-day split: deliver 40–60 min sessions with adequate rest to build lean mass and definition.
- Browser, iOS, Android: provide follow-along videos so you can train on computer or phone after purchase.
- One pair to full set: support training with dumbbells you can press overhead, 5 lb to 100 lb in 5 lb or 10 lb.
- Structured progressive plans: ensure hypertrophy and strength gains with auto progression or movement logging.
- 50–120 calories per 10 min: target fat loss while you train, adjusted by lean body mass, intensity, and conditioning.
- Included in Full Access: expand training with a Workout Generator to set up 20–30 minute sessions as needed.
- 30-day, 4-day split: deliver 40–60 min sessions with adequate rest to build lean mass and definition.
- Browser, iOS, Android: provide follow-along videos so you can train on computer or phone after purchase.
- One pair to full set: support training with dumbbells you can press overhead, 5 lb to 100 lb in 5 lb or 10 lb.
- Structured progressive plans: ensure hypertrophy and strength gains with auto progression or movement logging.
- 50–120 calories per 10 min: target fat loss while you train, adjusted by lean body mass, intensity, and conditioning.
- Included in Full Access: expand training with a Workout Generator to set up 20–30 minute sessions as needed.
$6.00
Original: $19.99
-70%Living.Fit - Dumbbell Aesthetics Program—
$19.99
$6.00Description
- 30-day, 4-day split: deliver 40–60 min sessions with adequate rest to build lean mass and definition.
- Browser, iOS, Android: provide follow-along videos so you can train on computer or phone after purchase.
- One pair to full set: support training with dumbbells you can press overhead, 5 lb to 100 lb in 5 lb or 10 lb.
- Structured progressive plans: ensure hypertrophy and strength gains with auto progression or movement logging.
- 50–120 calories per 10 min: target fat loss while you train, adjusted by lean body mass, intensity, and conditioning.
- Included in Full Access: expand training with a Workout Generator to set up 20–30 minute sessions as needed.
